Emily Polak, PhD

Mindfulness-Based Psychotherapy

I support clients in developing self-awareness and self-acceptance, healing wounds from the past, cultivating healthy communication, and improving overall quality of life. 

I specialize in gently helping people who are experiencing anxious thought patterns, harsh self-judgment, and the feeling that they are never 'enough'.

Through this process, my clients grow to value themselves and their own feelings, leading to increased confidence, healthier relationships, and a more joyful, authentic life. 

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Taking care of myself is a big job.

No wonder I avoided it for so long. 

~ Anonymous