Emily Polak, PhD
I support clients in developing self-awareness and self-acceptance, healing wounds from the past, cultivating healthy communication, and improving overall quality of life.
I specialize in gently helping people who are experiencing anxious thought patterns, harsh self-judgment, and the feeling that they are never 'enough'.
Through this process, my clients grow to value themselves and their own feelings, leading to increased confidence, healthier relationships, and a more joyful, authentic life.
Taking care of myself is a big job.
No wonder I avoided it for so long.